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In this post, I am going to teach you about 3 really important aspects of the skin, which are the skin’s own protective barrier, its acid mantle, and the microbiome. The Protective Barrier and Acid Mantle On the surface of the skin, we have a really delicate protective barrier. Part of this protective barrier is […]
Unlearning what the beauty industry has taught us is one of the most important things we can do in order to understand how to effectively heal the skin in the long term. We really need to let go of the behaviours and belief systems that we have obtained when it comes to what the beauty […]
We know that stress is often a factor when it comes to skin conditions and health conditions, but most people don’t realize the huge role that the nervous system plays when it comes to our skin health. Almost everyone who experiences these skin conditions will try everything that they can to heal their skin. I […]
What if I told you that healthy skin requires a minimalist skin routine? That all you really need is one or two products to keep your skin clean and healthy? Would you believe me? For those of you who know me, you may understand, but the majority of people will not because for years, the […]
The human body is ancient. While our lifestyles have dramatically changed, aside from some evolution (like the shape of our jaws), the human body is still made exactly the same as it always was. We are hard-wired for survival. Every single action that the body makes, is made with the purpose of keeping us alive. […]
Recently, I ran a Masterclass on Embodiment, and during the class, I shared a few different embodiment exercises, so I thought I’d share two of them with you here. Embodiment is such an important practice for self love and inner-healing. You can find the Embodiment Meditation and the Embodiment Exercise below, but first, I ask […]
In early Spring of this year, I was introduced to Germanic Healing Knowledge, and I was instantly intrigued because it connected everything that I have learned about the nervous system and how our emotional experiences impact our skin and our overall health on a biological level. In Germanic Healing Knowledge, our symptoms are a result […]
Breathwork is really powerful for helping to balance and nurture the nervous system. When I started my own healing journey, my nervous system was completely out of balance. I was stressed, anxious, having trouble sleeping, had digestive and hormonal imbalances and a long list of other health symptoms. For several months, I went from doctor […]
Do you know that your skin, biologically, is fully capable of cleansing, moisturizing and exfoliating itself? The problem is, the conventional beauty industry has taught us to force our skin to in act in unnatural ways for so long, that the skin isn’t able to fully do this anymore. We need to go back to […]
Massage can be a really powerful form of self care, both for your nervous system and for your skin. Regular self-touch tells your body and your nervous system that you and your current external world are safe. This activates the parasympathetic nervous system, which ignites the body’s healing and regenerating abilities, increases and improves digestion, […]