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“Should I get Botox” is a question that I get asked A LOT! I know that some of you get Botox, so please know that this blog post is strictly for educational purposes only, and that my space here remains judgement free, as always. How It Works When injected into the muscle, Botox blocks signals […]
The bacteria that shows up at the site of our skin conditions is really misunderstand within the conventional beauty and health industries, and even within the holistic industry in most cases. Before we dive into specific skin bacteria, let’s first look at the difference between a theory and a law, so we better understand this […]
I created these quick massage tutorials over on my Instagram, so I wanted to share them here too. Each massage targets a specific area, so you can choose the areas that you want to focus on and add these tutorials to your Daily Self Massage routine. I recommend using a few drops of Sacred Calm […]
I created this Eyebrow Lift Self Massage to help give you a natural eyebrow lift using only your hands and a little bit of Sacred Calm Soothing Cleansing Oil + Serum. To perform this massage, I recommend using a really small amount of Sacred Calm Soothing Cleansing Oil + Serum. You do not want to […]
Gua Sha is a traditional Chinese healing method, which is recent years, has become really popular for the face and neck. “Gua” means scrape. “Sha” means sand. This treatment involves “scraping” (in massage, we’ll call it stroking) a flat jade stone over the skin to stimulate lymphatic drainage and blood circulation, relax the nervous system, […]
In Germanic Healing Knowledge, an Epidermal program (eczema, psoriasis, dermatitis, hives, vitiligo) is caused from a separation conflict experienced as a “loss of physical contact” (biological purpose explained below). The human body is ancient. While our lifestyles have dramatically changed, aside from some evolution (like the shape of our jaws), the human body is still […]
Want to test your nervous system via your breath? Put your finger under your nose like I am in the photo. Breathe out somewhat forcefully 3 times. Our autonomic nervous system is the main controller of our health (meaning our skin health, too). Its state determines whether the body heals and regenerates, or breaks down […]
During an interview that I did recently, I was asked what the biggest mistakes are that I see people making when it comes to skin care. My answer was: Using external skin care products in attempt to manipulate the skin, rather than using them to support your skin and nurture yourself Believing that skin health […]
Over the past two years, Rosacea has drastically been on the rise. I’ve had more clients reaching out to me about rosacea flare-ups than I ever have before. When we understand the biological adaptive purpose of rosacea, we can begin to understand why rosacea would be on the rise right now in a society that […]
Your lymphatic system plays a really vital role in the overall health of your skin, so I wanted to take this opportunity to share a few simple practices that you can do to stimulate your lymphatic system. But first, let’s talk about what the lymphatic system is, because many people don’t understand this very vital […]
