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One-Minute Jaw Tension Massage Do you experience jaw tension? If so, try these exercises for some temporary relief! So many of us hold tension in our jaws. If you clench your jaw or grind your teeth, check in with yourself to see if you have some built up anger inside of you that you need […]
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Have you ever wondered why your skin breakouts, such as acne or eczema, only appear on one side of your face or body and not the other side? Do you ever notice acne breakouts that appear on one side of the neck, but not the other side? Or an eczema rash that shows up around […]
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If you have already read my blog post on the Biological Root Cause of Acne, the reason why I’m telling you to stop picking your skin and popping your pimples probably won’t come as a surprise. However, if you’re not familiar with the Biological Root Cause of Acne, then I suggest that you keep reading, […]
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One-Minute Eye Massage In this short video, I show you a basic massage technique to help you treat puffy eyes through manual self massage. According to Instagram Reel, which is what this video was originally recorded for). This massage should be about 1/3 the pace of this video. So go Slow! Slow! Slow! In fact, […]
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The bacteria that shows up at the site of our skin conditions is really misunderstood within the conventional beauty and health industries, and even within the holistic industry in most cases. Before we dive into specific skin bacteria, let’s first look at the difference between a theory and a law, so we better understand this […]
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My entire approach to skin health, full body wellness and food intolerances and sensitivities stem from my deep understanding of Germanic Healing Knowledge. In this blog post, I’ll be introducing you to Germanic Healing Knowledge, what it is, how it was discovered, and taking you on a deep dive into the Five Biological Laws. Germanic […]
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If you’ve been following me or have been using skin care line for awhile, then you know that regulating and nurturing your nervous system is really important for graceful aging and healthy skin. We know that stress is often a factor when it comes to skin conditions and health conditions, but most people don’t realize […]
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The human body is ancient. While our lifestyles have dramatically changed, aside from some evolution (like the shape of our jaws), the human body is still made exactly the same as it always was. We are hard-wired for survival. Every single action that the body takes is made with the purpose of keeping us alive […]
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l’m often asked why I don’t have a Vitamin C serum or cream in the Her Soul Intention Skin Care line. There is a reason for that, so let’s talk about Vitamin C in skin care… All of the vitamins and nutrients in my skin care products come from the plants that are in my […]
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Regardless of what anyone tells you, food intolerances are not the cause of your skin breakouts. When you understand how the psyche, nervous system, brain and organs work together in order to help us adapt and survive, you begin to have a much better understanding of exactly why your symptoms are occurring. In the holistic […]
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