Massage Tutorial: Jaw Tension Relief

Massage Tutorial: Jaw Tension Relief

One-Minute Jaw Tension Massage Do you experience jaw tension? If so, try these exercises for some temporary relief! So many of us hold tension in our jaws. If you clench your jaw or grind your teeth, check in with yourself to see if you have some built up anger inside of you that you need […]

Stop Picking Your Skin!

Stop Picking Your Skin!

If you have already read my blog post on the Biological Root Cause of Acne, the reason why I’m telling you to stop picking your skin and popping your pimples probably won’t come as a surprise. However, if you’re not familiar with the Biological Root Cause of Acne, then I suggest that you keep reading, […]

The Biological Root Cause of Acne

The Biological Root Cause of Acne

The human body is ancient. While our lifestyles have dramatically changed, aside from some evolution (like the shape of our jaws), the human body is still made exactly the same as it always was. We are hard-wired for survival. Every single action that the body takes is made with the purpose of keeping us alive […]

The Truth About Vitamin C in Skin Care

The Truth About Vitamin C in Skin Care

l’m often asked why I don’t have a Vitamin C serum or cream in the Her Soul Intention Skin Care line. There is a reason for that, so let’s talk about Vitamin C in skin care… All of the vitamins and nutrients in my skin care products come from the plants that are in my […]