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Want to test your nervous system via your breath? Put your finger under your nose like I am in the photo. Breathe out somewhat forcefully 3 times. Our autonomic nervous system is the main controller of our health (meaning our skin health, too). Its state determines whether the body heals and regenerates, or breaks down […]
When it comes to skin health, we must walk two parallel paths, the outer journey, and the inner journey. The outer journey includes the products that we use, the foods we choose, and the choices we make daily. The inner journey is what’s most important and is often missed. It’s our emotional health and well-being, […]
Your lymphatic system plays a really vital role in the overall health of your skin, so I wanted to take this opportunity to share a few simple practices that you can do to stimulate your lymphatic system. But first, let’s talk about what the lymphatic system is, because many people don’t understand this very vital […]
Recently, I ran a Masterclass on Embodiment, and during the class, I shared a few different embodiment exercises, so I thought I’d share two of them with you here. Embodiment is such an important practice for self love and inner-healing. You can find the Embodiment Meditation and the Embodiment Exercise below, but first, I ask […]
Breathwork is really powerful for helping to balance and nurture the nervous system. When I started my own healing journey, my nervous system was completely out of balance. I was stressed, anxious, having trouble sleeping, had digestive and hormonal imbalances and a long list of other health symptoms. For several months, I went from doctor […]
Did you know that your overall health very much depends on the state of your nervous system? It’s true. Learning about my nervous system and how to control it through breathwork changed the way that I view my health forever. The nervous system is: the controller of the body the controller of our ability to […]
