Skip to content
  • Shop
    • Face Care
      • Facial Cleanser
      • Facial Oils + Balms
      • Face Masks
    • Bath and Body
      • Body Oils + Balms
      • Natural Bar Soap
      • Healing Balm
  • Daily Massage
  • Services
    • Restorative Face Massage
    • Soul Sessions
    • Treatment Gift Cards
    • Book Online
  • Germanic Healing Knowledge
    • Intro to GHK Mini Course
    • GHK Consultations
  • Meet Rachel
  • Blog
  • Contact

Her Soul Intention Skin Care

Need Help Selecting Products? Check Out Our Recommended Daily Routine. View Now

Test Your Nervous System Via Your Breath

Breathwork, Holistic Skin Health, Journal, Lymphatic System Stimulation, Nervous System Regulation
Test Your Nervous System Via Your Breath

Want to test your nervous system via your breath? Put your finger under your nose like I am in the photo. Breathe out somewhat forcefully 3 times. Our autonomic nervous system is the main controller of our health (meaning our skin health, too). Its state determines whether the body heals and regenerates, or breaks down […]

Read More

Embodiment + Grounding Meditation

Breathwork, Holistic Skin Health, Nervous System Regulation
Embodiment + Grounding Meditation

When it comes to skin health, we must walk two parallel paths, the outer journey, and the inner journey. The outer journey includes the products that we use, the foods we choose, and the choices we make daily. The inner journey is what’s most important and is often missed. It’s our emotional health and well-being, […]

Read More

Stimulate Your Lymphatic System for Improved Skin Health

Breathwork, Face Massage Tutorials, Holistic Skin Health, Journal, Lymphatic System Stimulation
Stimulate Your Lymphatic System for Improved Skin Health

Your lymphatic system plays a really vital role in the overall health of your skin, so I wanted to take this opportunity to share a few simple practices that you can do to stimulate your lymphatic system. But first, let’s talk about what the lymphatic system is, because many people don’t understand this very vital […]

Read More

What Is Embodiment + Two Daily Embodiment Practices

Breathwork, Journal, Lymphatic System Stimulation, Nervous System Regulation
What Is Embodiment + Two Daily Embodiment Practices

Recently, I ran a Masterclass on Embodiment, and during the class, I shared a few different embodiment exercises, so I thought I’d share two of them with you here. Embodiment is such an important practice for self love and inner-healing. You can find the Embodiment Meditation and the Embodiment Exercise below, but first, I ask […]

Read More

Simple Breath Exercise for Relaxation and Sleep

Breathwork, Journal, Lymphatic System Stimulation, Nervous System Regulation
Simple Breath Exercise for Relaxation and Sleep

Breathwork is really powerful for helping to balance and nurture the nervous system. When I started my own healing journey, my nervous system was completely out of balance. I was stressed, anxious, having trouble sleeping, had digestive and hormonal imbalances and a long list of other health symptoms. For several months, I went from doctor […]

Read More

Guided Breath Meditation for Deep Relaxation

Breathwork, Journal, Nervous System Regulation
Guided Breath Meditation for Deep Relaxation

Did you know that your overall health very much depends on the state of your nervous system? It’s true. Learning about my nervous system and how to control it through breathwork changed the way that I view my health forever. The nervous system is: the controller of the body the controller of our ability to […]

Read More

Top Rated

  • Radiant Soul: Moisturizing Honey Mask
    Rated 5.00 out of 5
    $32.00
  • Winter Saviour: Face and Body Balm
    Rated 5.00 out of 5
    $39.00
  • Sacred Cleanse: Natural Bar Soap | Breathe
    Rated 5.00 out of 5
    $5.50
  • Divine Radiance: Moisturizing Body + Massage Oil
    Rated 5.00 out of 5
    $29.00 $24.00
  • Sacred Calm: Soothing Cleansing Oil + Moisturizer
    Rated 5.00 out of 5
    $13.50 – $52.00

Explore The Shop

  • Bath and Body
  • Bath Salts
  • Body Oils + Balms
  • Face Care
  • Face Masks
  • Facial Cleanser
  • Facial Oils + Balms
  • Healing Balm
  • Last Chance
  • Natural Bar Soap
  • Natural Deodorant
  • Skin Care

Your Cart

Search

Shop

  • Facial Cleansers
  • Facial Oils + Balms
  • Face Masks
  • Natural Bar Soap
  • Body Oils + Balms
  • Healing Balm

My Account

  • Contact
  • My Account | Login
  • My Cart
  • Checkout

Cart

Website Terms

  • Disclaimer
  • Shipping and Returns
  • Privacy Policy

Her Soul Intention Organic Skin Care | Hamilton, Ontario, Canada

Email: hello@hersoulintention.com

 

Loading Comments...