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Facial Cupping is an ancient beauty ritual that will rejuvenate and tone your skin, leaving you with brighter, healthier functioning skin. Facial Cupping gently stimulates the lymphatic system, drains toxins and cellular waste from the skin cells, increases the flow of oxygen, while also working the connective tissue, fascia and muscles of the face and […]
One-Minute Jaw Tension Massage Do you experience jaw tension? If so, try these exercises for some temporary relief! So many of us hold tension in our jaws. If you clench your jaw or grind your teeth, check in with yourself to see if you have some built up anger inside of you that you need […]
One-Minute Eye Massage In this short video, I show you a basic massage technique to help you treat puffy eyes through manual self massage. According to Instagram Reel, which is what this video was originally recorded for). This massage should be about 1/3 the pace of this video. So go Slow! Slow! Slow! In fact, […]
If you’ve been following me or have been using skin care line for awhile, then you know that regulating and nurturing your nervous system is really important for graceful aging and healthy skin. We know that stress is often a factor when it comes to skin conditions and health conditions, but most people don’t realize […]
If you already use my skin care line, you know that I highly recommend daily face massage, using my Daily Self Massage for Healthy Skin in order to have healthy functioning, glowing skin. I want to go a bit further with that now, because your intention when massaging your skin matters a lot more than […]
One-Minute Jowl Lifting Face Massage Tutorial for Graceful Aging At Her Soul Intention Skin Care, we’re really big on the power of advanced face massage techniques for graceful aging and healthy skin. When you perform your own face massages at home by following my massage tutorials, you can achieve and maintain your own results at […]
I created this Eyebrow Lift Self Massage to help give you a natural eyebrow lift using only your hands and a little bit of Sacred Calm Soothing Cleansing Oil + Serum. To perform this massage, I recommend using a really small amount of Sacred Calm Soothing Cleansing Oil + Serum. You do not want to […]
Gua Sha is a traditional Chinese healing method, which is recent years, has become really popular for the face and neck. “Gua” means scrape. “Sha” means sand. This treatment involves “scraping” (in massage, we’ll call it stroking) a flat jade stone over the skin to stimulate lymphatic drainage and blood circulation, relax the nervous system, […]
Your lymphatic system plays a really vital role in the overall health of your skin, so I wanted to take this opportunity to share a few simple practices that you can do to stimulate your lymphatic system. But first, let’s talk about what the lymphatic system is, because many people don’t understand this very vital […]
Self face massage can be a really powerful form of self care, both for your nervous system and for your skin. The skin that we treat topically with skin care products is only 0.1 mm thick, and it’s underneath this layer of skin where all of the life occurs: blood circulation that brings nutrients and […]
