Need Help Selecting Products? Check Out Our Recommended Daily Routine. View Now
One-Minute Jowl Lifting Face Massage Tutorial for Graceful Aging At Her Soul Intention Skin Care, we’re really big on the power of advanced face massage techniques for graceful aging and healthy skin. While our best, top-secret advanced massage techniques are performed inside my facial massage treatment studio in Hamilton, Ontario, I do really enjoy sharing […]
The beauty industry teaches us to do way too much to our skin. We over-cleanse. We over-exfoliate. We over-moisturize. We are taught to force the skin to act how we want it to act. While all of our products at Her Soul Intention are very minimalist and effective, some of our products can be mixed […]
“Should I get Botox” is a question that I get asked A LOT! I know that some of you get Botox, so please know that this blog post is strictly for educational purposes only, and that my space here remains judgement free, as always. How It Works When injected into the muscle, Botox blocks signals […]
The bacteria that shows up at the site of our skin conditions is really misunderstood within the conventional beauty and health industries, and even within the holistic industry in most cases. Before we dive into specific skin bacteria, let’s first look at the difference between a theory and a law, so we better understand this […]
I created this Eyebrow Lift Self Massage to help give you a natural eyebrow lift using only your hands and a little bit of Sacred Calm Soothing Cleansing Oil + Serum. To perform this massage, I recommend using a really small amount of Sacred Calm Soothing Cleansing Oil + Serum. You do not want to […]
Gua Sha is a traditional Chinese healing method, which is recent years, has become really popular for the face and neck. “Gua” means scrape. “Sha” means sand. This treatment involves “scraping” (in massage, we’ll call it stroking) a flat jade stone over the skin to stimulate lymphatic drainage and blood circulation, relax the nervous system, […]
In Germanic Healing Knowledge, an Epidermal program (eczema, psoriasis, dermatitis, hives, vitiligo) is caused from a separation conflict experienced as a “loss of physical contact” (biological purpose explained below). The human body is ancient. While our lifestyles have dramatically changed, aside from some evolution (like the shape of our jaws), the human body is still […]
Want to test your nervous system via your breath? Put your finger under your nose like I am in the photo. Breathe out somewhat forcefully 3 times. Our autonomic nervous system is the main controller of our health (meaning our skin health, too). Its state determines whether the body heals and regenerates, or breaks down […]
When it comes to skin health, we must walk two parallel paths, the outer journey, and the inner journey. The outer journey includes the products that we use, the foods we choose, and the choices we make daily. The inner journey is what’s most important and is often missed. It’s our emotional health and well-being, […]
During an interview that I did recently, I was asked what the biggest mistakes are that I see people making when it comes to skin care. My answer was: Using external skin care products in attempt to manipulate the skin, rather than using them to support your skin and nurture yourself Believing that skin health […]
