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Facial Cupping is an ancient beauty ritual that will rejuvenate and tone your skin, leaving you with brighter, healthier functioning skin. Facial Cupping gently stimulates the lymphatic system, drains toxins and cellular waste from the skin cells, increases the flow of oxygen, while also working the connective tissue, fascia and muscles of the face and […]
One-Minute Eye Massage In this short video, I show you a basic massage technique to help you treat puffy eyes through manual self massage. According to Instagram Reel, which is what this video was originally recorded for). This massage should be about 1/3 the pace of this video. So go Slow! Slow! Slow! In fact, […]
Gua Sha is a traditional Chinese healing method, which is recent years, has become really popular for the face and neck. “Gua” means scrape. “Sha” means sand. This treatment involves “scraping” (in massage, we’ll call it stroking) a flat jade stone over the skin to stimulate lymphatic drainage and blood circulation, relax the nervous system, […]
Want to test your nervous system via your breath? Put your finger under your nose like I am in the photo. Breathe out somewhat forcefully 3 times. Our autonomic nervous system is the main controller of our health (meaning our skin health, too). Its state determines whether the body heals and regenerates, or breaks down […]
Your lymphatic system plays a really vital role in the overall health of your skin, so I wanted to take this opportunity to share a few simple practices that you can do to stimulate your lymphatic system. But first, let’s talk about what the lymphatic system is, because many people don’t understand this very vital […]
Recently, I ran a Masterclass on Embodiment, and during the class, I shared a few different embodiment exercises, so I thought I’d share two of them with you here. Embodiment is such an important practice for self love and inner-healing. You can find the Embodiment Meditation and the Embodiment Exercise below, but first, I ask […]
Breathwork is really powerful for helping to balance and nurture the nervous system. When I started my own healing journey, my nervous system was completely out of balance. I was stressed, anxious, having trouble sleeping, had digestive and hormonal imbalances and a long list of other health symptoms. For several months, I went from doctor […]
