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If you’ve been following me or have been using skin care line for awhile, then you know that regulating and nurturing your nervous system is really important for graceful aging and healthy skin. We know that stress is often a factor when it comes to skin conditions and health conditions, but most people don’t realize […]
Regardless of what anyone tells you, food intolerances are not the cause of your skin breakouts. When you understand how the psyche, nervous system, brain and organs work together in order to help us adapt and survive, you begin to have a much better understanding of exactly why your symptoms are occurring. In the holistic […]
Gua Sha is a traditional Chinese healing method, which is recent years, has become really popular for the face and neck. “Gua” means scrape. “Sha” means sand. This treatment involves “scraping” (in massage, we’ll call it stroking) a flat jade stone over the skin to stimulate lymphatic drainage and blood circulation, relax the nervous system, […]
Want to test your nervous system via your breath? Put your finger under your nose like I am in the photo. Breathe out somewhat forcefully 3 times. Our autonomic nervous system is the main controller of our health (meaning our skin health, too). Its state determines whether the body heals and regenerates, or breaks down […]
When it comes to skin health, we must walk two parallel paths, the outer journey, and the inner journey. The outer journey includes the products that we use, the foods we choose, and the choices we make daily. The inner journey is what’s most important and is often missed. It’s our emotional health and well-being, […]
As a holistic skin therapist who focuses on skin health using the Biological Laws of Nature and a whole body approach, I get asked about about my thoughts on Botox, Micro-needling, Chemical Peels and other invasive anti-aging treatments a lot, so I want to take this opportunity to explain HOW aging occurs from an internal […]
We know that stress is often a factor when it comes to skin conditions and health conditions, but most people don’t realize the huge role that the nervous system plays when it comes to our skin health. Almost everyone who experiences these skin conditions will try everything that they can to heal their skin. I […]
Recently, I ran a Masterclass on Embodiment, and during the class, I shared a few different embodiment exercises, so I thought I’d share two of them with you here. Embodiment is such an important practice for self love and inner-healing. You can find the Embodiment Meditation and the Embodiment Exercise below, but first, I ask […]
Breathwork is really powerful for helping to balance and nurture the nervous system. When I started my own healing journey, my nervous system was completely out of balance. I was stressed, anxious, having trouble sleeping, had digestive and hormonal imbalances and a long list of other health symptoms. For several months, I went from doctor […]
Massage can be a really powerful form of self care, both for your nervous system and for your skin. Regular self-touch tells your body and your nervous system that you and your current external world are safe. This activates the parasympathetic nervous system, which ignites the body’s healing and regenerating abilities, increases and improves digestion, […]
