Hormonal Imbalances Are Not a Root Cause

Hormonal Imbalances Are Not a Root Cause

Hormonal imbalances are a common diagnosis in the holistic industry. These imbalances are often blamed for being the cause of acne, headaches, female-related symptoms, like menstrual issues, fatigue, weight gain and weight loss… this list can go on and on. Hormonal imbalances are an effect. They’re NOT the root cause of any symptom. If you’re […]

Why You Should Stop Exfoliating Your Skin

Why You Should Stop Exfoliating Your Skin

Way back in aesthetics school, I was taught that exfoliating your skin is a vital step of a healthy skin care routine, as well as a vital step in any professional facial treatment. We were told that the only time we shouldn’t exfoliate was if someone has rosacea, and even then, there are “gentle” exfoliating […]

Why You Need a Minimalist Skin Care Routine

Why You Need a Minimalist Skin Care Routine

Unlearning what the beauty industry has taught us is one of the most important things we can do in order to understand how to effectively heal the skin in the long term. We really need to let go of the behaviours and belief systems that we have obtained when it comes to what the beauty […]