Daily Self Massage for Healthy Skin

Massage can be a really powerful form of self care, both for your nervous system and for your skin.

Regular self-touch tells your body and your nervous system that you and your current external world are safe. This activates the parasympathetic nervous system, which ignites the body’s healing and regenerating abilities, increases and improves digestion, balances hormones, improves sleep, the list goes on!

It’s one of the many reasons I encourage self massage.

Self massage is also really important for your skin functioning and that “natural glow”. Massaging your face and neck, when done properly, will help increase the flow of blood and lymphatic fluid, which is vital for optimal skin functioning. Massage can also stimulate collagen and elastin production, help with cellular waste removal, reduce puffiness, and relieve tension in the face, jaw, and neck.

For this very reason, I created the Daily Self Massage for the Face and Neck for you, which I have shared below. I recommend performing this massage every day, or as often as you can.

Apply a little Sacred Calm, take some deep breaths into our belly, and enjoy some much needed self touch while improving the look of your skin.

This massage will:

  • Stimulate blood circulation to bring fresh nutrients and oxygen supply to your skin
  • Stimulate your lymphatic system to clear out cellular waste
  • Relieve tension in the face, jaw and neck
  • Lift, Tone and Glow!

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About Rachel Devine

I’m a Holistic Skin Therapist, Germanic Healing Knowledge Practitioner, Somatic Healing Therapist and a Breathwork Coach. I am here to help you deeply understand and nurture your skin, discover the biological root causes of your skin symptoms, and then guide you to ignite your inner-healing. I’ve been through my own deep healing journey for the past decade. I am now certified in many of the holistic healing modalities that I’ve used to heal my own skin and body. By working with me, I’ll help you deeply connect to your body, so that you can better understand your skin and then heal it for good, naturally.