Embodiment + Grounding Meditation

When it comes to skin health, we must walk two parallel paths, the outer journey, and the inner journey.

The outer journey includes the products that we use, the foods we choose, and the choices we make daily.

The inner journey is what’s most important and is often missed. It’s our emotional health and well-being, how we choose to perceive the world, how we choose to manage stress, and how we choose to speak to ourselves that truly impacts our health and our beauty.

For our skin to truly glow, we must integrate deep into our being, surrender and learn to fully love and care for ourselves.

When we work to achieve inner balance, by choosing to be fully embodied within ourselves, that balance will begin to manifest into that beautiful glow that can only truly be achieved through the inner journey.

We spend so much of our lives looking outside of ourselves for beauty, balance, acceptance and health, but without the inner healing journey, we’ll often struggle and will never fully understand why.

I wrote this Embodiment and Grounding Meditation below to help you along your inner journey.

Embodiment and Grounding Meditation

About Rachel Devine

I’m a Holistic Skin Therapist, Germanic Healing Knowledge Practitioner, Somatic Healing Therapist and a Breathwork Coach. I am here to help you deeply understand and nurture your skin, discover the biological root causes of your skin symptoms, and then guide you to ignite your inner-healing. I’ve been through my own deep healing journey for the past decade. I am now certified in many of the holistic healing modalities that I’ve used to heal my own skin and body. By working with me, I’ll help you deeply connect to your body, so that you can better understand your skin and then heal it for good, naturally.