1-to-1 Inner-Healing Session (Virtual)


These sessions are one hour video calls to help you learn and understand the foundations of the mind-body connection, holistic health, and mindset. In these sessions, we will take a look at your physical, emotional, energetic and spiritual health and how these areas are all integrated and I will provide you with curated tools specifically for you and your lifestyle so that you can begin to heal yourself within.

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This is a safe space to be able to express yourself, begin to release everything that you’ve been holding onto, and discover a variety of holistic tools that will help you heal within, while creating more resiliency and joy in your life.

You want to begin your inner-healing journey, but you have no idea where to begin. You’re feeling overwhelmed, easily agitated, like you have the entire world on your shoulders. You’re experiencing unexplainable health symptoms that you can’t pin the root cause of. There is so much misinformation out there, that no matter what you try, you can’t figure it out.

I know exactly how this all feels because I was there once myself. Before I began my own inner-healing journey, I was stressed-out, overwhelmed, had digestive issues, hormonal imbalances, chronic tonsillitis and had completely lost the hearing in my left ear. No matter what I tried, or who I saw for help, no one could figure out what was happening with my body.

It wasn’t until I discovered the mind-body connection that everything suddenly made sense. And now I have spent the past several years educating myself on it, learning somatic tools

These sessions will be curated to your unique situation, however, my teachings and holistic tools that I am able to use to help you may include:

  • holistic lifestyle and diet,
  • the mind-body connection and mindset,
  • the nervous system,
  • stress-management,
  • breath work and meditation,
  • visualizations and journalling,
  • trauma and inner-child healing,
  • intuitive movement,
  • masculine and feminine energy balance, and
  • embodiment to get your out of your head and back into your body.

The purpose of this work and these holistic tools is to:

  • empower you to successfully create change within yourself,
  • develop more resiliency to stress,
  • set boundaries,
  • reconnect to your feminine energy,
  • confidently work towards living a life with more joy and ease, and
  • help you better understand the your own actions.


Most ingredients are certified organic. Some ingredients, like clay and salt are simply not available as organic.


All ingredients are 100% biodegradable. They are safe to use on your delicate skin, as well as wash down the drain.


Plastic can leak toxins. That's why glass is used to ensure products stay as clean and fresh as the day they're made.


All shipping and packaging materials are 100% recyclable and are often made from already recycled materials.


All of the ingredients that are used in my skin care products are always sourced from ethical, cruelty-free suppliers.