Breathwork Session (Virtual): Wednesday August 11 at 12pm EST


Wednesday August 11 at 12pm EST

The Latin derivative for the word “emotion”, “emotere”, means Energy in Motion. What we think of as emotion is the experience of energy moving through the body. This energy can be felt as sensations of contraction, such as tension, fear and anger, or as expansion such as calmness and love. In order to process our emotions, we need to move the energy in order to release what no longer serves us. Breathwork is the perfect tool for this.

This breathwork session will begin with a grounding meditation, followed by active breathwork to help us move and release stagnant energy, emotions and tension from the body, while increasing feelings of calmness.

This class will be held on Zoom. The link will be sent to you the morning of the class.

Can’t make this time? All breathwork sessions are recording and sent out the following day. If you sign up to this class, the recording will be sent to you, even if you can’t attend the live class.



What is Breathwork?

Breathwork is an active meditation that enables us to drop out of our active, critical mind and back into the body. This technique is an effective tool to release stagnant energy, stuck emotions and trauma for physical, emotional and spiritual healing. It allows us to let go of what no longer serves us, while connecting us to our intuitive, higher self.

Breathwork can be helpful for:

  • embodiment
  • stress and anxiety
  • dealing with grief
  • connecting to yourself and increasing self love
  • connecting to your intuition
  • increasing creativity
  • getting clear visions on which direction to take in your life
  • healing yourself physically, emotionally and spiritually


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