Simple Breath Exercise for Relaxation and Sleep

I have recorded a simple breath exercise for you because breathwork can be a really powerful to help temporarily balance and nurture your nervous system.

When I started my own healing journey, my nervous system was working overtime. I was stressed, anxious, having trouble sleeping, had digestive and hormonal imbalances and a long list of other health symptoms. For several months, I went from doctor to doctor, getting referred to specialists, natural practitioners, and beyond, and no one could figure out what was “wrong” with me.

It wasn’t until I was introduced to the nervous system and its vital importance in our overall health, that I began to study everything there was to know about this system. And through this research and studying, I was introduced to breathwork.

Of all of the breathwork exercises and different kinds of breathwork that I practice, this exercise is the one that I use the most. It is super quick and simple to perform, yet it’s so powerful and can immediately shift the nervous system into a state of calm.

You can use it anytime you need to in order to bring your nervous system out of fight or flight and into a state of calm, or at night time before sleep. I bet this exercise will quickly become one of your go-to self care practices too.

Enjoy!

Simple Breathwork Exercise for Stress-Relief and Relaxation
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About Rachel Devine

Hi! I'm Rachel Devine, a Holistic Practitioner and the founder of Her Soul Intention. I help you understand and resolve your skin and health symptoms, so you can let go of the fear and confusion surrounding your symptoms, without the need for any elimination diets or strict protocols. My full approach to health and wellness is based on the Five Biological Laws of Germanic Healing Knowledge.