Stop Picking Your Skin!

If you have already read my blog post on the Biological Root Cause of Acne according to Germanic Healing Knowledge, the reason why I’m telling you to stop picking your skin and popping your pimples probably won’t come as a surprise. However, if you’re not familiar with the Biological Root Cause of Acne according to Germanic Healing Knowledge, then I suggest that you keep reading, and also make sure that you check out this blog post.

Most people, as soon as they see a pussy pimple on their face or as soon as they see blackheads or clogged pores, they immediately want to pop the pimple and squeeze and pick their skin. While I understand why you don’t want a pussy pimple on your face, popping that pimple and squeezing and picking away at your skin is the absolute last thing that you should do.

Why? Well, there are a couple of reasons why you should stop picking your skin:

  • If you “attack” your skin by popping, picking and squeezing, your skin is going to fight back by proliferating more skin cells in order to protect itself from you. Anytime that the skin is physically attacked, or your psyche perceives a figurative attack, your skin starts proliferating extra skin cells in order to create “protection” or “cushioning” so that the skin is better equipped to handle further attacks on the biological level. That means that when you pick your skin, more pimples and clogged pores are going to form. By doing picking your skin and popping your pimples, you’re actually creating a very vicious cycle that is going to perpetuate your acne, not heal it.
  • When you skin has proliferated cells, like mentioned above, it’s bacteria that comes in to break those cells down (4th biological law of Germanic Healing Knowledge) in order to return your skin, and your body, back to homeostasis (hello clear skin). By popping the pimple and releasing this bacteria that is in the puss, the acne bacteria that is responsible for breaking down those proliferated cells gets destroyed and removed from the breakout. If the bacteria are not there to break the cells down, there is a possibility that you may be left with permanent nodules and scars.

Instead of picking:

  • Massage your skin (using Sacred Calm) with the absolute most loving, nurturing intention (your massage intention matters)
  • Apply some ice or a cold compress to the pimple of temporarily provide relief and decrease some of the inflammation
  • Take a break from the mirror – self criticism can also perpetuate acne, so it’s best to stay away from the mirror while your skin heals
  • Write 3 things that you’re grateful in a gratitude journal + 3 things that you love about yourself (inside or out).


Are You Ready To Learn the Five Biological Laws and Discover the Root Cause of Your Symptoms and Take Healing into Your Own Hands Confidently?

You can train with my very own Germanic Healing Knowledge mentor, John Holledauer, owner of GHK Academy. John has been working with Germanic Healing Knowledge since 1998, and worked with Helmet Pillar, Dr. Hamer’s appointed assistant. John was appointed to translate all of the German Seminars into English, so that we can learn Germanic Healing Knowledge for ourselves and take our health and healing into our own hands. I highly recommend John’s Courses and Seminars, which I have linked below.



This Basics Seminar is intended to give an overview of the Five Biological Laws of Nature, according to which all so-called “diseases” proceed. This basic knowledge is a prerequisite for being able to understand the symptoms that you are experiencing.




It is vital that you deeply understand The Core Basics of GHK before purchasing this seminar.
This video seminar will help you understand acne, shingles, skin cancer, melanoma, hyperpigmentation, freckles and moles, athlete’s foot, and skin and nail fungus.



About Rachel Devine

I’m a Holistic Skin Therapist, Germanic Healing Knowledge Educator, Somatic Healing Therapist and a Breathwork Coach. I am here to help you deeply understand and nurture your skin, discover the biological root causes of your skin symptoms, and then guide you to ignite your inner-healing. I’ve been through my own deep healing journey for the past decade. I am now certified in many of the holistic healing modalities that I’ve used to heal my own skin and body. By working with me, I’ll help you deeply connect to your body, so that you can better understand your skin and then heal it for good, naturally.