Gua Sha Tutorial: Advanced Techniques for the Face and Neck

Gua Sha Tutorial: Advanced Techniques for the Face and Neck

Gua Sha is a traditional Chinese healing method, which is recent years, has become really popular for the face and neck. “Gua” means scrape. “Sha” means sand. This treatment involves “scraping” (in massage, we’ll call it stroking) a flat jade stone over the skin to stimulate lymphatic drainage and blood circulation, relax the nervous system, […]

The Biological Root Cause of Dermatitis, Eczema, Hives and More

The Biological Root Cause of Dermatitis, Eczema, Hives and More

In Germanic Healing Knowledge, an Epidermal program (eczema, psoriasis, dermatitis, hives, vitiligo) is caused from a separation conflict experienced as a “loss of physical contact” (biological purpose explained below). The human body is ancient. While our lifestyles have dramatically changed, aside from some evolution (like the shape of our jaws), the human body is still […]

The Skin’s Protective Barrier, Acid Mantle and Microbiome

The Skin’s Protective Barrier, Acid Mantle and Microbiome

Too busy to read through this post? No problem! Listen to the audio recording here: The Skin’s Protective Barrier, Acid Mantle and Microbiome …………………………………………………… In this post, I am going to teach you about 3 really important aspects of the skin, which are the skin’s own protective barrier, its acid mantle, and the microbiome. The […]

Why You Need a Minimalist Skin Care Routine

Why You Need a Minimalist Skin Care Routine

Too busy to read through this post? No problem! Listen to the audio recording here: Why You Need a Minimalist Skin Care Routine …………………………………………………… In this post, I’ll help you understand why a minimalist skin care routine is so important for healthy skin. I want to start off with a quote: “Getting well may be […]